Springfield Whole Okra: Calories & Nutrition Facts

Name: Springfield Whole Okra
Brand: Springfield

Springfield Whole Okra has 35 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Springfield Whole Okra is a frozen vegetables product from Springfield, barcode (GTIN) 0041380500414.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	35 kcal	2%
Protein	1.2 g	2%
Carbohydrates	7.1 g	3%
Sugars	2.4 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	3.5 g	13%
Sodium	12 mg	1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	35 kcal
Per 1 oz (28.35 g)	10 kcal
Per serving (1 1/4 cup)	30 kcal

Springfield Whole Okra vs. Frozen Vegetables average

Per 100 g	Springfield Whole Okra	Frozen Vegetables avg
Calories	35	58
Protein	1.2 g	2.8 g
Sugars	2.4 g	2.9 g
Fat	0 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Springfield Whole Okra

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041380500414) or voice entry and returns calories and macros, so you can log Springfield Whole Okra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Springfield Whole Okra?

Springfield Whole Okra has 35 calories per 100 g.

How much protein is in Springfield Whole Okra?

Springfield Whole Okra contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.

Is Springfield Whole Okra high in calories?

At 35 kcal per 100 g, Springfield Whole Okra is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Springfield Whole Okra?

The barcode (GTIN) for Springfield Whole Okra is 0041380500414.