Publix Instant Oatmeal, Original: Calories & Nutrition Facts
Publix Instant Oatmeal, Original has 357 calories per 100 g, with 10.7 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Publix Instant Oatmeal, Original is an product from Publix, barcode (GTIN) 0041415026056.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET (28 g)) | 100 kcal |
How to track Publix Instant Oatmeal, Original
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415026056) or voice entry and returns calories and macros, so you can log Publix Instant Oatmeal, Original accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Instant Oatmeal, Original?
Publix Instant Oatmeal, Original has 357 calories per 100 g.
How much protein is in Publix Instant Oatmeal, Original?
Publix Instant Oatmeal, Original contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Publix Instant Oatmeal, Original?
The barcode (GTIN) for Publix Instant Oatmeal, Original is 0041415026056.
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This is educational information, not medical advice.
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