Greenwise Maple & Brown Sugar Flavored Instant Oatmeal: Calories & Nutrition Facts
Greenwise Maple & Brown Sugar Flavored Instant Oatmeal has 389 calories per 100 g, with 9.3 g protein, 77.8 g carbs and 4.6 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Greenwise Maple & Brown Sugar Flavored Instant Oatmeal is a cereal product from Greenwise, barcode (GTIN) 0041415186057.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 33.3 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 5.6 g | 20% |
| Sodium | 481 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 210 kcal |
Greenwise Maple & Brown Sugar Flavored Instant Oatmeal vs. Cereal average
| Per 100 g | Greenwise Maple & Brown Sugar Flavored Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 33.3 g | 23.3 g |
| Fat | 4.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Greenwise Maple & Brown Sugar Flavored Instant Oatmeal
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Frequently asked questions
How many calories are in Greenwise Maple & Brown Sugar Flavored Instant Oatmeal?
Greenwise Maple & Brown Sugar Flavored Instant Oatmeal has 389 calories per 100 g.
How much protein is in Greenwise Maple & Brown Sugar Flavored Instant Oatmeal?
Greenwise Maple & Brown Sugar Flavored Instant Oatmeal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Greenwise Maple & Brown Sugar Flavored Instant Oatmeal high in calories?
At 389 kcal per 100 g, Greenwise Maple & Brown Sugar Flavored Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Greenwise Maple & Brown Sugar Flavored Instant Oatmeal?
The barcode (GTIN) for Greenwise Maple & Brown Sugar Flavored Instant Oatmeal is 0041415186057.
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This is educational information, not medical advice.
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