Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple: Calories & Nutrition Facts
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple has 400 calories per 100 g, with 8.6 g protein, 65.7 g carbs and 12.9 g fat (17.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple is a snack, energy & granola bars product from Greenwise, barcode (GTIN) 0041415188051.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 65.7 g | 24% |
| Sugars | 17.1 g | – |
| Fat | 12.9 g | 16% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 5.7 g | 20% |
| Sodium | 229 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 SQUARE) | 140 kcal |
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple vs. Snack, Energy & Granola Bars average
| Per 100 g | Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 400 | 414 |
| Protein | 8.6 g | 17.2 g |
| Sugars | 17.1 g | 21.8 g |
| Fat | 12.9 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple
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Frequently asked questions
How many calories are in Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple?
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple has 400 calories per 100 g.
How much protein is in Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple?
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple high in calories?
At 400 kcal per 100 g, Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple?
The barcode (GTIN) for Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple is 0041415188051.
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This is educational information, not medical advice.
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