First Street Blueberry Granola With Flax, Blueberry With Flax: Calories & Nutrition Facts
First Street Blueberry Granola With Flax, Blueberry With Flax has 455 calories per 100 g, with 9.1 g protein, 72.7 g carbs and 14.6 g fat (25.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
First Street Blueberry Granola With Flax, Blueberry With Flax is a cereal product from First Street, barcode (GTIN) 0041512134623.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 25.5 g | – |
| Fat | 14.6 g | 19% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 7.3 g | 26% |
| Sodium | 118 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (0.75 cup) | 250 kcal |
First Street Blueberry Granola With Flax, Blueberry With Flax vs. Cereal average
| Per 100 g | First Street Blueberry Granola With Flax, Blueberry With Flax | Cereal avg |
|---|---|---|
| Calories | 455 | 388 |
| Protein | 9.1 g | 8.9 g |
| Sugars | 25.5 g | 23.3 g |
| Fat | 14.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track First Street Blueberry Granola With Flax, Blueberry With Flax
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Frequently asked questions
How many calories are in First Street Blueberry Granola With Flax, Blueberry With Flax?
First Street Blueberry Granola With Flax, Blueberry With Flax has 455 calories per 100 g.
How much protein is in First Street Blueberry Granola With Flax, Blueberry With Flax?
First Street Blueberry Granola With Flax, Blueberry With Flax contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is First Street Blueberry Granola With Flax, Blueberry With Flax high in calories?
At 455 kcal per 100 g, First Street Blueberry Granola With Flax, Blueberry With Flax is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for First Street Blueberry Granola With Flax, Blueberry With Flax?
The barcode (GTIN) for First Street Blueberry Granola With Flax, Blueberry With Flax is 0041512134623.
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This is educational information, not medical advice.
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