Amy's Broccoli & Cheddar Bake: Calories & Nutrition Facts
Amy's Broccoli & Cheddar Bake has 172 calories per 100 g, with 7 g protein, 19.1 g carbs and 7.4 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Amy's Broccoli & Cheddar Bake is a frozen dinners & entrees product from Amy's, barcode (GTIN) 0042272013982.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7 g | 14% |
| Carbohydrates | 19.1 g | 7% |
| Sugars | 1.9 g | – |
| Fat | 7.4 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Fiber | 0.9 g | 3% |
| Sodium | 279 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 172 kcal |
| Per 1 oz (28.35 g) | 49 kcal |
| Per serving (1 cup) | 370 kcal |
Amy's Broccoli & Cheddar Bake vs. Frozen Dinners & Entrees average
| Per 100 g | Amy's Broccoli & Cheddar Bake | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 172 | 147 |
| Protein | 7 g | 7 g |
| Sugars | 1.9 g | 2.7 g |
| Fat | 7.4 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Amy's Broccoli & Cheddar Bake
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0042272013982) or voice entry and returns calories and macros, so you can log Amy's Broccoli & Cheddar Bake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Amy's Broccoli & Cheddar Bake?
Amy's Broccoli & Cheddar Bake has 172 calories per 100 g.
How much protein is in Amy's Broccoli & Cheddar Bake?
Amy's Broccoli & Cheddar Bake contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Amy's Broccoli & Cheddar Bake high in calories?
At 172 kcal per 100 g, Amy's Broccoli & Cheddar Bake is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Amy's Broccoli & Cheddar Bake?
The barcode (GTIN) for Amy's Broccoli & Cheddar Bake is 0042272013982.
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This is educational information, not medical advice.
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