Oreo Cookies 1x0.78 Oz: Calories & Nutrition Facts
Oreo Cookies 1x0.78 Oz has 455 calories per 100 g, with 4.6 g protein, 72.7 g carbs and 20.5 g fat (40.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Oreo Cookies 1x0.78 Oz is a biscuits/cookies product from Oreo, barcode (GTIN) 0044000053543.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 40.9 g | – |
| Fat | 20.5 g | 26% |
| Saturated fat | 4.6 g | 23% |
| Fiber | 0 g | 0% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (1 pack (22g)) | 100 kcal |
Oreo Cookies 1x0.78 Oz vs. Biscuits/Cookies average
| Per 100 g | Oreo Cookies 1x0.78 Oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 455 | 447 |
| Protein | 4.6 g | 6.8 g |
| Sugars | 40.9 g | 18.6 g |
| Fat | 20.5 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Oreo Cookies 1x0.78 Oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044000053543) or voice entry and returns calories and macros, so you can log Oreo Cookies 1x0.78 Oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oreo Cookies 1x0.78 Oz?
Oreo Cookies 1x0.78 Oz has 455 calories per 100 g.
How much protein is in Oreo Cookies 1x0.78 Oz?
Oreo Cookies 1x0.78 Oz contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Oreo Cookies 1x0.78 Oz high in calories?
At 455 kcal per 100 g, Oreo Cookies 1x0.78 Oz is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Oreo Cookies 1x0.78 Oz?
The barcode (GTIN) for Oreo Cookies 1x0.78 Oz is 0044000053543.
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This is educational information, not medical advice.