Oscar Mayer Light Bologna: Calories & Nutrition Facts
Oscar Mayer Light Bologna has 214 calories per 100 g, with 10.7 g protein, 7.1 g carbs and 14.3 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Light Bologna is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700098295.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.6 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 607 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (1 SLICE) | 60 kcal |
Oscar Mayer Light Bologna vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Light Bologna | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 214 | 220 |
| Protein | 10.7 g | 19.7 g |
| Sugars | 3.6 g | 1.6 g |
| Fat | 14.3 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Light Bologna
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700098295) or voice entry and returns calories and macros, so you can log Oscar Mayer Light Bologna accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Light Bologna?
Oscar Mayer Light Bologna has 214 calories per 100 g.
How much protein is in Oscar Mayer Light Bologna?
Oscar Mayer Light Bologna contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Oscar Mayer Light Bologna high in calories?
At 214 kcal per 100 g, Oscar Mayer Light Bologna is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Light Bologna?
The barcode (GTIN) for Oscar Mayer Light Bologna is 0044700098295.
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This is educational information, not medical advice.
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