Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares: Calories & Nutrition Facts
Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares has 375 calories per 100 g, with 10 g protein, 65 g carbs and 15 g fat (27.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares is a snack, energy & granola bars product from Thomas', barcode (GTIN) 0048121502034.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 65 g | 24% |
| Sugars | 27.5 g | – |
| Fat | 15 g | 19% |
| Saturated fat | 3.8 g | 19% |
| Fiber | 15 g | 54% |
| Sodium | 262 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 pouch) | 150 kcal |
Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares vs. Snack, Energy & Granola Bars average
| Per 100 g | Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 375 | 414 |
| Protein | 10 g | 17.2 g |
| Sugars | 27.5 g | 21.8 g |
| Fat | 15 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121502034) or voice entry and returns calories and macros, so you can log Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares?
Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares has 375 calories per 100 g.
How much protein is in Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares?
Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares high in calories?
At 375 kcal per 100 g, Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares?
The barcode (GTIN) for Thomas' Trail Mix Seeds, Cranberries And Chocolate Chips Soft-Baked Oatmeal Squares is 0048121502034.
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This is educational information, not medical advice.
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