Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz: Calories & Nutrition Facts
Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz has 263 calories per 100 g, with 8 g protein, 43.4 g carbs and 6.5 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread average.
Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz is a bread product from Rich's, barcode (GTIN) 0049800202153.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 8 g | 16% |
| Carbohydrates | 43.4 g | 16% |
| Sugars | 2.2 g | – |
| Fat | 6.5 g | 8% |
| Saturated fat | 1 g | 5% |
| Fiber | 4.1 g | 14% |
| Sodium | 252.6 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 263 kcal |
| Per 1 oz (28.35 g) | 75 kcal |
| Per serving (8 squares (56g)) | 149 kcal |
Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz vs. Bread average
| Per 100 g | Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz | Bread avg |
|---|---|---|
| Calories | 263 | 268 |
| Protein | 8 g | 7.5 g |
| Sugars | 2.2 g | 9 g |
| Fat | 6.5 g | 6.7 g |
Category average from 413 Bread products in the USDA Branded Foods database.
How to track Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz
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Frequently asked questions
How many calories are in Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz?
Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz has 263 calories per 100 g.
How much protein is in Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz?
Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz high in calories?
At 263 kcal per 100 g, Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz is below the Bread category average of 268 kcal per 100 g.
What is the barcode for Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz?
The barcode (GTIN) for Rich's Whole Grain Rich Stackable Flatbread 144/4 Oz is 0049800202153.
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This is educational information, not medical advice.
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