Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut: Calories & Nutrition Facts
Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut has 500 calories per 100 g, with 10 g protein, 56.7 g carbs and 30 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut is a snack, energy & granola bars product from Fiber One, barcode (GTIN) 0065633845039.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10 g | 20% |
| Carbohydrates | 56.7 g | 21% |
| Sugars | 20 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 10 g | 50% |
| Fiber | 16.7 g | 60% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (1 POUCH) | 150 kcal |
Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut vs. Snack, Energy & Granola Bars average
| Per 100 g | Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 500 | 414 |
| Protein | 10 g | 17.2 g |
| Sugars | 20 g | 21.8 g |
| Fat | 30 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0065633845039) or voice entry and returns calories and macros, so you can log Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut?
Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut has 500 calories per 100 g.
How much protein is in Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut?
Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut high in calories?
At 500 kcal per 100 g, Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut?
The barcode (GTIN) for Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut is 0065633845039.
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This is educational information, not medical advice.
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