Kraft Parmesan Shaved Cheese: Calories & Nutrition Facts
Kraft Parmesan Shaved Cheese has 393 calories per 100 g, with 32.1 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Kraft Parmesan Shaved Cheese is a cheese product from Kraft, barcode (GTIN) 0068100891478.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 32.1 g | 64% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 16.1 g | 80% |
| Fiber | 0 g | 0% |
| Sodium | 1536 mg | 67% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Kraft Parmesan Shaved Cheese vs. Cheese average
| Per 100 g | Kraft Parmesan Shaved Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 32.1 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Kraft Parmesan Shaved Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0068100891478) or voice entry and returns calories and macros, so you can log Kraft Parmesan Shaved Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft Parmesan Shaved Cheese?
Kraft Parmesan Shaved Cheese has 393 calories per 100 g.
How much protein is in Kraft Parmesan Shaved Cheese?
Kraft Parmesan Shaved Cheese contains 32.1 g of protein per 100 g, which is 64% of the Daily Value.
Is Kraft Parmesan Shaved Cheese high in calories?
At 393 kcal per 100 g, Kraft Parmesan Shaved Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Kraft Parmesan Shaved Cheese?
The barcode (GTIN) for Kraft Parmesan Shaved Cheese is 0068100891478.
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This is educational information, not medical advice.
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