Best Choice Lite Soy Sauce: Calories & Nutrition Facts
Best Choice Lite Soy Sauce has 100 calories per 100 g, with 6.7 g protein, 20 g carbs and 0 g fat (13.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Oriental, Mexican & Ethnic Sauces average.
Best Choice Lite Soy Sauce is a oriental, mexican & ethnic sauces product from Best Choice, barcode (GTIN) 0070038612810.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 20 g | 7% |
| Sugars | 13.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 3000 mg | 130% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (1 Tbsp) | 15 kcal |
Best Choice Lite Soy Sauce vs. Oriental, Mexican & Ethnic Sauces average
| Per 100 g | Best Choice Lite Soy Sauce | Oriental, Mexican & Ethnic Sauces avg |
|---|---|---|
| Calories | 100 | 158 |
| Protein | 6.7 g | 2.2 g |
| Sugars | 13.3 g | 14 g |
| Fat | 0 g | 6.8 g |
Category average from 952 Oriental, Mexican & Ethnic Sauces products in the USDA Branded Foods database.
How to track Best Choice Lite Soy Sauce
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038612810) or voice entry and returns calories and macros, so you can log Best Choice Lite Soy Sauce accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Lite Soy Sauce?
Best Choice Lite Soy Sauce has 100 calories per 100 g.
How much protein is in Best Choice Lite Soy Sauce?
Best Choice Lite Soy Sauce contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Best Choice Lite Soy Sauce high in calories?
At 100 kcal per 100 g, Best Choice Lite Soy Sauce is below the Oriental, Mexican & Ethnic Sauces category average of 158 kcal per 100 g.
What is the barcode for Best Choice Lite Soy Sauce?
The barcode (GTIN) for Best Choice Lite Soy Sauce is 0070038612810.
More from Best Choice
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- Best Choice Baked cheese crackers500 kcal
- Best Choice Enriched Macaroni Product357 kcal
- Best Choice Large Shell Pasta357 kcal
- Best Choice Enriched Macaroni Product360 kcal
- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
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