Best Choice Whole Kernel Corn: Calories & Nutrition Facts
Best Choice Whole Kernel Corn has 56 calories per 100 g, with 1.6 g protein, 10.4 g carbs and 0.8 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Best Choice Whole Kernel Corn is a canned vegetables product from Best Choice, barcode (GTIN) 0070038612926.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 10.4 g | 4% |
| Sugars | 4 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 160 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 56 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (1/2 cup) | 70 kcal |
Best Choice Whole Kernel Corn vs. Canned Vegetables average
| Per 100 g | Best Choice Whole Kernel Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 56 | 43 |
| Protein | 1.6 g | 1.6 g |
| Sugars | 4 g | 2.7 g |
| Fat | 0.8 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Best Choice Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038612926) or voice entry and returns calories and macros, so you can log Best Choice Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Whole Kernel Corn?
Best Choice Whole Kernel Corn has 56 calories per 100 g.
How much protein is in Best Choice Whole Kernel Corn?
Best Choice Whole Kernel Corn contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Best Choice Whole Kernel Corn high in calories?
At 56 kcal per 100 g, Best Choice Whole Kernel Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Best Choice Whole Kernel Corn?
The barcode (GTIN) for Best Choice Whole Kernel Corn is 0070038612926.
More from Best Choice
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- Best Choice Baked cheese crackers500 kcal
- Best Choice Enriched Macaroni Product357 kcal
- Best Choice Large Shell Pasta357 kcal
- Best Choice Enriched Macaroni Product360 kcal
- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
Track Best Choice the easy way
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