Best Choice Original Instant Oatmeal: Calories & Nutrition Facts
Best Choice Original Instant Oatmeal has 370 calories per 100 g, with 14.8 g protein, 66.7 g carbs and 6.5 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Best Choice Original Instant Oatmeal is a cereal product from Best Choice, barcode (GTIN) 0070038663539.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 14.8 g | 30% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 1.9 g | – |
| Fat | 6.5 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 9.3 g | 33% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 370 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 cup) | 200 kcal |
Best Choice Original Instant Oatmeal vs. Cereal average
| Per 100 g | Best Choice Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 370 | 388 |
| Protein | 14.8 g | 8.9 g |
| Sugars | 1.9 g | 23.3 g |
| Fat | 6.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Best Choice Original Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038663539) or voice entry and returns calories and macros, so you can log Best Choice Original Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Original Instant Oatmeal?
Best Choice Original Instant Oatmeal has 370 calories per 100 g.
How much protein is in Best Choice Original Instant Oatmeal?
Best Choice Original Instant Oatmeal contains 14.8 g of protein per 100 g, which is 30% of the Daily Value.
Is Best Choice Original Instant Oatmeal high in calories?
At 370 kcal per 100 g, Best Choice Original Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Best Choice Original Instant Oatmeal?
The barcode (GTIN) for Best Choice Original Instant Oatmeal is 0070038663539.
More from Best Choice
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- Best Choice Enriched Macaroni Product357 kcal
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- Best Choice Enriched Macaroni Product360 kcal
- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
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