Best Choice Buttermilk Protein Pancake & Waffle Mix: Calories & Nutrition Facts
Best Choice Buttermilk Protein Pancake & Waffle Mix has 333 calories per 100 g, with 24.4 g protein, 57.8 g carbs and 1.1 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
Best Choice Buttermilk Protein Pancake & Waffle Mix is a cake, cookie & cupcake mixes product from Best Choice, barcode (GTIN) 0070038663713.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 57.8 g | 21% |
| Sugars | 4.4 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.9 g | 32% |
| Sodium | 711 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1/3 cup dry mix makes about 3-4" pancakes) | 150 kcal |
Best Choice Buttermilk Protein Pancake & Waffle Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | Best Choice Buttermilk Protein Pancake & Waffle Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 333 | 382 |
| Protein | 24.4 g | 6.7 g |
| Sugars | 4.4 g | 34.8 g |
| Fat | 1.1 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track Best Choice Buttermilk Protein Pancake & Waffle Mix
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Frequently asked questions
How many calories are in Best Choice Buttermilk Protein Pancake & Waffle Mix?
Best Choice Buttermilk Protein Pancake & Waffle Mix has 333 calories per 100 g.
How much protein is in Best Choice Buttermilk Protein Pancake & Waffle Mix?
Best Choice Buttermilk Protein Pancake & Waffle Mix contains 24.4 g of protein per 100 g, which is 49% of the Daily Value.
Is Best Choice Buttermilk Protein Pancake & Waffle Mix high in calories?
At 333 kcal per 100 g, Best Choice Buttermilk Protein Pancake & Waffle Mix is below the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for Best Choice Buttermilk Protein Pancake & Waffle Mix?
The barcode (GTIN) for Best Choice Buttermilk Protein Pancake & Waffle Mix is 0070038663713.
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This is educational information, not medical advice.
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