Our Family Tilapia Fillets: Calories & Nutrition Facts
Our Family Tilapia Fillets has 97 calories per 100 g, with 20.4 g protein, 0 g carbs and 1.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Our Family Tilapia Fillets is a frozen fish & seafood product from Our Family, barcode (GTIN) 0070253008535.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 53 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 97 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (about 1 fillet) | 110 kcal |
Our Family Tilapia Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Our Family Tilapia Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 97 | 122 |
| Protein | 20.4 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 1.8 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Our Family Tilapia Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253008535) or voice entry and returns calories and macros, so you can log Our Family Tilapia Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Tilapia Fillets?
Our Family Tilapia Fillets has 97 calories per 100 g.
How much protein is in Our Family Tilapia Fillets?
Our Family Tilapia Fillets contains 20.4 g of protein per 100 g, which is 41% of the Daily Value.
Is Our Family Tilapia Fillets high in calories?
At 97 kcal per 100 g, Our Family Tilapia Fillets is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Our Family Tilapia Fillets?
The barcode (GTIN) for Our Family Tilapia Fillets is 0070253008535.
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This is educational information, not medical advice.
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