Our Family Wheat Flakes Cereal: Calories & Nutrition Facts
Our Family Wheat Flakes Cereal has 375 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 2.5 g fat (12.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Wheat Flakes Cereal is a cereal product from Our Family, barcode (GTIN) 0070253010712.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 12.5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 575 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 1/4 cup) | 150 kcal |
Our Family Wheat Flakes Cereal vs. Cereal average
| Per 100 g | Our Family Wheat Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 12.5 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Wheat Flakes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253010712) or voice entry and returns calories and macros, so you can log Our Family Wheat Flakes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Wheat Flakes Cereal?
Our Family Wheat Flakes Cereal has 375 calories per 100 g.
How much protein is in Our Family Wheat Flakes Cereal?
Our Family Wheat Flakes Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Our Family Wheat Flakes Cereal high in calories?
At 375 kcal per 100 g, Our Family Wheat Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Wheat Flakes Cereal?
The barcode (GTIN) for Our Family Wheat Flakes Cereal is 0070253010712.
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This is educational information, not medical advice.
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