Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets: Calories & Nutrition Facts
Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets has 22 calories per 100 g, with 1.1 g protein, 4.4 g carbs and 0 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets is a frozen vegetables product from Our Family, barcode (GTIN) 0070253104824.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 1.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 22 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (1 cup) | 20 kcal |
Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets vs. Frozen Vegetables average
| Per 100 g | Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets | Frozen Vegetables avg |
|---|---|---|
| Calories | 22 | 58 |
| Protein | 1.1 g | 2.8 g |
| Sugars | 1.1 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets
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Frequently asked questions
How many calories are in Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets?
Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets has 22 calories per 100 g.
How much protein is in Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets?
Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets contains 1.1 g of protein per 100 g, which is 2% of the Daily Value.
Is Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets high in calories?
At 22 kcal per 100 g, Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets?
The barcode (GTIN) for Our Family Steamable Winter Blend Broccoli Cuts And Cauliflower Florets is 0070253104824.
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This is educational information, not medical advice.
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