Our Family Brussels Sprouts: Calories & Nutrition Facts
Our Family Brussels Sprouts has 53 calories per 100 g, with 3.5 g protein, 9.4 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Brussels Sprouts is a frozen vegetables product from Our Family, barcode (GTIN) 0070253105081.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (6 SPROUTS) | 45 kcal |
Our Family Brussels Sprouts vs. Frozen Vegetables average
| Per 100 g | Our Family Brussels Sprouts | Frozen Vegetables avg |
|---|---|---|
| Calories | 53 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Brussels Sprouts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253105081) or voice entry and returns calories and macros, so you can log Our Family Brussels Sprouts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Brussels Sprouts?
Our Family Brussels Sprouts has 53 calories per 100 g.
How much protein is in Our Family Brussels Sprouts?
Our Family Brussels Sprouts contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Our Family Brussels Sprouts high in calories?
At 53 kcal per 100 g, Our Family Brussels Sprouts is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Brussels Sprouts?
The barcode (GTIN) for Our Family Brussels Sprouts is 0070253105081.
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This is educational information, not medical advice.
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