Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans: Calories & Nutrition Facts
Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans has 35 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans is a frozen vegetables product from Our Family, barcode (GTIN) 0070253105180.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 35 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (3/4 cup) | 30 kcal |
Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans vs. Frozen Vegetables average
| Per 100 g | Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans | Frozen Vegetables avg |
|---|---|---|
| Calories | 35 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253105180) or voice entry and returns calories and macros, so you can log Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans?
Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans has 35 calories per 100 g.
How much protein is in Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans?
Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans high in calories?
At 35 kcal per 100 g, Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans?
The barcode (GTIN) for Our Family Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans is 0070253105180.
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This is educational information, not medical advice.
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