Our Family Steamable Diced Butternut Squash: Calories & Nutrition Facts
Our Family Steamable Diced Butternut Squash has 59 calories per 100 g, with 1.2 g protein, 14.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Steamable Diced Butternut Squash is a frozen vegetables product from Our Family, barcode (GTIN) 0070253105364.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 14.1 g | 5% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (2/3 cup) | 50 kcal |
Our Family Steamable Diced Butternut Squash vs. Frozen Vegetables average
| Per 100 g | Our Family Steamable Diced Butternut Squash | Frozen Vegetables avg |
|---|---|---|
| Calories | 59 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Steamable Diced Butternut Squash
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253105364) or voice entry and returns calories and macros, so you can log Our Family Steamable Diced Butternut Squash accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Steamable Diced Butternut Squash?
Our Family Steamable Diced Butternut Squash has 59 calories per 100 g.
How much protein is in Our Family Steamable Diced Butternut Squash?
Our Family Steamable Diced Butternut Squash contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Our Family Steamable Diced Butternut Squash high in calories?
At 59 kcal per 100 g, Our Family Steamable Diced Butternut Squash is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Steamable Diced Butternut Squash?
The barcode (GTIN) for Our Family Steamable Diced Butternut Squash is 0070253105364.
More from Our Family
- Our Family Berry medley strawberries54 kcal
- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
- Our Family Enriched macaroni product, mostaccioli357 kcal
- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
Track Our Family the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní