Our Family Blueberry Waffles: Calories & Nutrition Facts
Our Family Blueberry Waffles has 200 calories per 100 g, with 4.3 g protein, 34.3 g carbs and 5 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Our Family Blueberry Waffles is a frozen pancakes, waffles, french toast & crepes product from Our Family, barcode (GTIN) 0070253106149.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 34.3 g | 12% |
| Sugars | 7.1 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 1.4 g | 5% |
| Sodium | 414 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (2 WAFFLES) | 140 kcal |
Our Family Blueberry Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Our Family Blueberry Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 200 | 269 |
| Protein | 4.3 g | 5.8 g |
| Sugars | 7.1 g | 9.1 g |
| Fat | 5 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Our Family Blueberry Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253106149) or voice entry and returns calories and macros, so you can log Our Family Blueberry Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Blueberry Waffles?
Our Family Blueberry Waffles has 200 calories per 100 g.
How much protein is in Our Family Blueberry Waffles?
Our Family Blueberry Waffles contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Our Family Blueberry Waffles high in calories?
At 200 kcal per 100 g, Our Family Blueberry Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Our Family Blueberry Waffles?
The barcode (GTIN) for Our Family Blueberry Waffles is 0070253106149.
More from Our Family
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- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
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- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
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