Our Family Chopped Spinach: Calories & Nutrition Facts
Our Family Chopped Spinach has 22 calories per 100 g, with 1.7 g protein, 3.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Our Family Chopped Spinach is a canned vegetables product from Our Family, barcode (GTIN) 0070253266980.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 313 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 22 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (1/2 cup) | 25 kcal |
Our Family Chopped Spinach vs. Canned Vegetables average
| Per 100 g | Our Family Chopped Spinach | Canned Vegetables avg |
|---|---|---|
| Calories | 22 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Our Family Chopped Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253266980) or voice entry and returns calories and macros, so you can log Our Family Chopped Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Chopped Spinach?
Our Family Chopped Spinach has 22 calories per 100 g.
How much protein is in Our Family Chopped Spinach?
Our Family Chopped Spinach contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Our Family Chopped Spinach high in calories?
At 22 kcal per 100 g, Our Family Chopped Spinach is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Our Family Chopped Spinach?
The barcode (GTIN) for Our Family Chopped Spinach is 0070253266980.
More from Our Family
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- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
- Our Family Enriched macaroni product, mostaccioli357 kcal
- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
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