Our Family Super Sweet Whole Kernel Sweet Corn: Calories & Nutrition Facts
Our Family Super Sweet Whole Kernel Sweet Corn has 56 calories per 100 g, with 1.6 g protein, 10.4 g carbs and 0.8 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Our Family Super Sweet Whole Kernel Sweet Corn is a canned vegetables product from Our Family, barcode (GTIN) 0070253267031.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 10.4 g | 4% |
| Sugars | 4.8 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 240 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 56 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (1/2 cup) | 70 kcal |
Our Family Super Sweet Whole Kernel Sweet Corn vs. Canned Vegetables average
| Per 100 g | Our Family Super Sweet Whole Kernel Sweet Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 56 | 43 |
| Protein | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 2.7 g |
| Fat | 0.8 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Our Family Super Sweet Whole Kernel Sweet Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253267031) or voice entry and returns calories and macros, so you can log Our Family Super Sweet Whole Kernel Sweet Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Super Sweet Whole Kernel Sweet Corn?
Our Family Super Sweet Whole Kernel Sweet Corn has 56 calories per 100 g.
How much protein is in Our Family Super Sweet Whole Kernel Sweet Corn?
Our Family Super Sweet Whole Kernel Sweet Corn contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Our Family Super Sweet Whole Kernel Sweet Corn high in calories?
At 56 kcal per 100 g, Our Family Super Sweet Whole Kernel Sweet Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Our Family Super Sweet Whole Kernel Sweet Corn?
The barcode (GTIN) for Our Family Super Sweet Whole Kernel Sweet Corn is 0070253267031.
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This is educational information, not medical advice.
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