Our Family Hearty Wheat & Bran Flakes: Calories & Nutrition Facts
Our Family Hearty Wheat & Bran Flakes has 339 calories per 100 g, with 8.5 g protein, 79.7 g carbs and 1.7 g fat (33.9 g sugars). Below are the full nutrition facts with % Daily Value.
Our Family Hearty Wheat & Bran Flakes is an product from Our Family, barcode (GTIN) 0070253298028.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 79.7 g | 29% |
| Sugars | 33.9 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.2 g | 36% |
| Sodium | 475 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 339 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (1 cup (59 g)) | 200 kcal |
How to track Our Family Hearty Wheat & Bran Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253298028) or voice entry and returns calories and macros, so you can log Our Family Hearty Wheat & Bran Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Hearty Wheat & Bran Flakes?
Our Family Hearty Wheat & Bran Flakes has 339 calories per 100 g.
How much protein is in Our Family Hearty Wheat & Bran Flakes?
Our Family Hearty Wheat & Bran Flakes contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Our Family Hearty Wheat & Bran Flakes?
The barcode (GTIN) for Our Family Hearty Wheat & Bran Flakes is 0070253298028.
More from Our Family
- Our Family Berry medley strawberries54 kcal
- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
- Our Family Enriched macaroni product, mostaccioli357 kcal
- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
Track Our Family the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní