Our Family High fiber bran flakes cereal: Calories & Nutrition Facts
Our Family High fiber bran flakes cereal has 379 calories per 100 g, with 10.3 g protein, 79.3 g carbs and 1.7 g fat (17.2 g sugars). Below are the full nutrition facts with % Daily Value.
Our Family High fiber bran flakes cereal is an product from Our Family, barcode (GTIN) 0070253298035.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.3 g | 29% |
| Sugars | 17.2 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.2 g | 62% |
| Sodium | 735.6 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (3/4 cup (29 g)) | 110 kcal |
How to track Our Family High fiber bran flakes cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253298035) or voice entry and returns calories and macros, so you can log Our Family High fiber bran flakes cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family High fiber bran flakes cereal?
Our Family High fiber bran flakes cereal has 379 calories per 100 g.
How much protein is in Our Family High fiber bran flakes cereal?
Our Family High fiber bran flakes cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Our Family High fiber bran flakes cereal?
The barcode (GTIN) for Our Family High fiber bran flakes cereal is 0070253298035.
More from Our Family
- Our Family Berry medley strawberries54 kcal
- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
- Our Family Enriched macaroni product, mostaccioli357 kcal
- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
Track Our Family the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní