Our Family Regular Instant Oatmeal: Calories & Nutrition Facts
Our Family Regular Instant Oatmeal has 357 calories per 100 g, with 10.7 g protein, 67.9 g carbs and 7.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Our Family Regular Instant Oatmeal is an product from Our Family, barcode (GTIN) 0070253298301.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET (28 g)) | 100 kcal |
How to track Our Family Regular Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253298301) or voice entry and returns calories and macros, so you can log Our Family Regular Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Regular Instant Oatmeal?
Our Family Regular Instant Oatmeal has 357 calories per 100 g.
How much protein is in Our Family Regular Instant Oatmeal?
Our Family Regular Instant Oatmeal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Our Family Regular Instant Oatmeal?
The barcode (GTIN) for Our Family Regular Instant Oatmeal is 0070253298301.
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This is educational information, not medical advice.
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