Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham: Calories & Nutrition Facts
Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham has 89 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham is a pepperoni, salami & cold cuts product from Our Family, barcode (GTIN) 0070253583025.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 696 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2 oz) | 50 kcal |
Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 89 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham
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Frequently asked questions
How many calories are in Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham?
Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham has 89 calories per 100 g.
How much protein is in Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham?
Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham high in calories?
At 89 kcal per 100 g, Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham?
The barcode (GTIN) for Our Family Smoked 97% Fat Free Deli Style Thin Shaved Ham is 0070253583025.
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This is educational information, not medical advice.
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