Our Family Egg Whites: Calories & Nutrition Facts
Our Family Egg Whites has 54 calories per 100 g, with 10.9 g protein, 2.2 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Eggs & Egg Substitutes average.
Our Family Egg Whites is a eggs & egg substitutes product from Our Family, barcode (GTIN) 0070253667992.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 2.2 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 163 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 54 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (3 Tbsp) | 25 kcal |
Our Family Egg Whites vs. Eggs & Egg Substitutes average
| Per 100 g | Our Family Egg Whites | Eggs & Egg Substitutes avg |
|---|---|---|
| Calories | 54 | 135 |
| Protein | 10.9 g | 12.6 g |
| Sugars | 0 g | 0.2 g |
| Fat | 0 g | 8.5 g |
Category average from 542 Eggs & Egg Substitutes products in the USDA Branded Foods database.
How to track Our Family Egg Whites
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253667992) or voice entry and returns calories and macros, so you can log Our Family Egg Whites accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Egg Whites?
Our Family Egg Whites has 54 calories per 100 g.
How much protein is in Our Family Egg Whites?
Our Family Egg Whites contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Our Family Egg Whites high in calories?
At 54 kcal per 100 g, Our Family Egg Whites is below the Eggs & Egg Substitutes category average of 135 kcal per 100 g.
What is the barcode for Our Family Egg Whites?
The barcode (GTIN) for Our Family Egg Whites is 0070253667992.
More from Our Family
- Our Family Berry medley strawberries54 kcal
- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
- Our Family Enriched macaroni product, mostaccioli357 kcal
- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
Track Our Family the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní