Tops Shredded Parmesan Cheese: Calories & Nutrition Facts
Tops Shredded Parmesan Cheese has 333 calories per 100 g, with 30 g protein, 3.3 g carbs and 23.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Tops Shredded Parmesan Cheese is a cheese product from Tops, barcode (GTIN) 0070784006499.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 30 g | 60% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 23.3 g | 30% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 0 g | 0% |
| Sodium | 867 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1 oz) | 100 kcal |
Tops Shredded Parmesan Cheese vs. Cheese average
| Per 100 g | Tops Shredded Parmesan Cheese | Cheese avg |
|---|---|---|
| Calories | 333 | 332 |
| Protein | 30 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 23.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Tops Shredded Parmesan Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784006499) or voice entry and returns calories and macros, so you can log Tops Shredded Parmesan Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Shredded Parmesan Cheese?
Tops Shredded Parmesan Cheese has 333 calories per 100 g.
How much protein is in Tops Shredded Parmesan Cheese?
Tops Shredded Parmesan Cheese contains 30 g of protein per 100 g, which is 60% of the Daily Value.
Is Tops Shredded Parmesan Cheese high in calories?
At 333 kcal per 100 g, Tops Shredded Parmesan Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Tops Shredded Parmesan Cheese?
The barcode (GTIN) for Tops Shredded Parmesan Cheese is 0070784006499.
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This is educational information, not medical advice.