Tops Romano Grated Cheese: Calories & Nutrition Facts
Tops Romano Grated Cheese has 333 calories per 100 g, with 33.3 g protein, 3.3 g carbs and 20 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Tops Romano Grated Cheese is a cheese product from Tops, barcode (GTIN) 0070784006536.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 33.3 g | 67% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 13.3 g | 67% |
| Fiber | 0 g | 0% |
| Sodium | 1067 mg | 46% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1 oz) | 100 kcal |
Tops Romano Grated Cheese vs. Cheese average
| Per 100 g | Tops Romano Grated Cheese | Cheese avg |
|---|---|---|
| Calories | 333 | 332 |
| Protein | 33.3 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 20 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Tops Romano Grated Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784006536) or voice entry and returns calories and macros, so you can log Tops Romano Grated Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Romano Grated Cheese?
Tops Romano Grated Cheese has 333 calories per 100 g.
How much protein is in Tops Romano Grated Cheese?
Tops Romano Grated Cheese contains 33.3 g of protein per 100 g, which is 67% of the Daily Value.
Is Tops Romano Grated Cheese high in calories?
At 333 kcal per 100 g, Tops Romano Grated Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Tops Romano Grated Cheese?
The barcode (GTIN) for Tops Romano Grated Cheese is 0070784006536.
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- Tops Light Greek Nonfat Yogurt With Fruit On The Bottom53 kcal
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This is educational information, not medical advice.