Tops Retail Lobster Tail: Calories & Nutrition Facts
Tops Retail Lobster Tail has 159 calories per 100 g, with 18.6 g protein, 1.8 g carbs and 8.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Shellfish Unprepared/Unprocessed average.
Tops Retail Lobster Tail is a shellfish unprepared/unprocessed product from Tops, barcode (GTIN) 0070784031729.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 18.6 g | 37% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 0 g | – |
| Fat | 8.9 g | 11% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 0 g | 0% |
| Sodium | 221 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 159 kcal |
| Per 1 oz (28.35 g) | 45 kcal |
| Per serving (4 oz) | 180 kcal |
Tops Retail Lobster Tail vs. Shellfish Unprepared/Unprocessed average
| Per 100 g | Tops Retail Lobster Tail | Shellfish Unprepared/Unprocessed avg |
|---|---|---|
| Calories | 159 | 103 |
| Protein | 18.6 g | 16.9 g |
| Sugars | 0 g | 0.4 g |
| Fat | 8.9 g | 1.9 g |
Category average from 442 Shellfish Unprepared/Unprocessed products in the USDA Branded Foods database.
How to track Tops Retail Lobster Tail
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784031729) or voice entry and returns calories and macros, so you can log Tops Retail Lobster Tail accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Retail Lobster Tail?
Tops Retail Lobster Tail has 159 calories per 100 g.
How much protein is in Tops Retail Lobster Tail?
Tops Retail Lobster Tail contains 18.6 g of protein per 100 g, which is 37% of the Daily Value.
Is Tops Retail Lobster Tail high in calories?
At 159 kcal per 100 g, Tops Retail Lobster Tail is above the Shellfish Unprepared/Unprocessed category average of 103 kcal per 100 g.
What is the barcode for Tops Retail Lobster Tail?
The barcode (GTIN) for Tops Retail Lobster Tail is 0070784031729.
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This is educational information, not medical advice.