Tops Cauliflower: Calories & Nutrition Facts
Tops Cauliflower has 312 calories per 100 g, with 12.5 g protein, 50 g carbs and 0 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Tops Cauliflower is a frozen vegetables product from Tops, barcode (GTIN) 0070784045061.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 50 g | 18% |
| Sugars | 25 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 25 g | 89% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 312 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (1 cup) | 25 kcal |
Tops Cauliflower vs. Frozen Vegetables average
| Per 100 g | Tops Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 312 | 58 |
| Protein | 12.5 g | 2.8 g |
| Sugars | 25 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Tops Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784045061) or voice entry and returns calories and macros, so you can log Tops Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Cauliflower?
Tops Cauliflower has 312 calories per 100 g.
How much protein is in Tops Cauliflower?
Tops Cauliflower contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Tops Cauliflower high in calories?
At 312 kcal per 100 g, Tops Cauliflower is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Tops Cauliflower?
The barcode (GTIN) for Tops Cauliflower is 0070784045061.
More from Tops
- Tops, cracker cuts swiss cheese385 kcal
- Tops Sweet & salty chewy bars, almond486 kcal
- Tops Kiwi Strawberry Fruit Drink33 kcal
- Tops Oyster crackers333 kcal
- Tops Nonfat greek yogurt57 kcal
- Tops Nonfat Greek Yogurt79 kcal
- Tops Light Greek Nonfat Yogurt With Fruit On The Bottom53 kcal
- Tops Hot Cheese Flavor Popcorn, Hot Cheese600 kcal
This is educational information, not medical advice.