Tops High Fiber Blackeye Peas: Calories & Nutrition Facts
Tops High Fiber Blackeye Peas has 286 calories per 100 g, with 22.9 g protein, 62.9 g carbs and 2.9 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Tops High Fiber Blackeye Peas is a vegetable and lentil mixes product from Tops, barcode (GTIN) 0070784430652.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 62.9 g | 23% |
| Sugars | 2.9 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.1 g | 61% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup) | 100 kcal |
Tops High Fiber Blackeye Peas vs. Vegetable and Lentil Mixes average
| Per 100 g | Tops High Fiber Blackeye Peas | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 22.9 g | 16.3 g |
| Sugars | 2.9 g | 4.2 g |
| Fat | 2.9 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Tops High Fiber Blackeye Peas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784430652) or voice entry and returns calories and macros, so you can log Tops High Fiber Blackeye Peas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops High Fiber Blackeye Peas?
Tops High Fiber Blackeye Peas has 286 calories per 100 g.
How much protein is in Tops High Fiber Blackeye Peas?
Tops High Fiber Blackeye Peas contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.
Is Tops High Fiber Blackeye Peas high in calories?
At 286 kcal per 100 g, Tops High Fiber Blackeye Peas is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Tops High Fiber Blackeye Peas?
The barcode (GTIN) for Tops High Fiber Blackeye Peas is 0070784430652.
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This is educational information, not medical advice.