Tops, roasted & unsalted sunflower kernels: Calories & Nutrition Facts
Tops, roasted & unsalted sunflower kernels has 636 calories per 100 g, with 18.2 g protein, 15.2 g carbs and 51.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Tops, roasted & unsalted sunflower kernels is an product from Tops, barcode (GTIN) 0070784503158.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 15.2 g | 6% |
| Sugars | 0 g | – |
| Fat | 51.5 g | 66% |
| Saturated fat | 6.1 g | 30% |
| Fiber | 12.1 g | 43% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 636 kcal |
| Per 1 oz (28.35 g) | 180 kcal |
| Per serving (0.25 cup (33 g)) | 210 kcal |
How to track Tops, roasted & unsalted sunflower kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784503158) or voice entry and returns calories and macros, so you can log Tops, roasted & unsalted sunflower kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops, roasted & unsalted sunflower kernels?
Tops, roasted & unsalted sunflower kernels has 636 calories per 100 g.
How much protein is in Tops, roasted & unsalted sunflower kernels?
Tops, roasted & unsalted sunflower kernels contains 18.2 g of protein per 100 g, which is 36% of the Daily Value.
What is the barcode for Tops, roasted & unsalted sunflower kernels?
The barcode (GTIN) for Tops, roasted & unsalted sunflower kernels is 0070784503158.
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This is educational information, not medical advice.