Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups: Calories & Nutrition Facts
Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups has 352 calories per 100 g, with 9.3 g protein, 75.9 g carbs and 3.7 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups is a cereal product from Harris Teeter, barcode (GTIN) 0072036708748.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 75.9 g | 28% |
| Sugars | 33.3 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.4 g | 26% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 352 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 cup) | 190 kcal |
Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups vs. Cereal average
| Per 100 g | Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups | Cereal avg |
|---|---|---|
| Calories | 352 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 33.3 g | 23.3 g |
| Fat | 3.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups
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Frequently asked questions
How many calories are in Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups?
Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups has 352 calories per 100 g.
How much protein is in Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups?
Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups high in calories?
At 352 kcal per 100 g, Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups?
The barcode (GTIN) for Harris Teeter Maple & Brown Sugar Instant Oatmeal Cups is 0072036708748.
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This is educational information, not medical advice.
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