Nature's Own Enriched Wheat Bread: Calories & Nutrition Facts
Nature's Own Enriched Wheat Bread has 178 calories per 100 g, with 11.1 g protein, 44.4 g carbs and 1.1 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Nature's Own Enriched Wheat Bread is a breads & buns product from Nature's Own, barcode (GTIN) 0072250039499.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 44.4 g | 16% |
| Sugars | 2.2 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.3 g | 48% |
| Sodium | 356 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 178 kcal |
| Per 1 oz (28.35 g) | 50 kcal |
| Per serving (1.6 oz) | 80 kcal |
Nature's Own Enriched Wheat Bread vs. Breads & Buns average
| Per 100 g | Nature's Own Enriched Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 178 | 278 |
| Protein | 11.1 g | 9.1 g |
| Sugars | 2.2 g | 5.7 g |
| Fat | 1.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Nature's Own Enriched Wheat Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072250039499) or voice entry and returns calories and macros, so you can log Nature's Own Enriched Wheat Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature's Own Enriched Wheat Bread?
Nature's Own Enriched Wheat Bread has 178 calories per 100 g.
How much protein is in Nature's Own Enriched Wheat Bread?
Nature's Own Enriched Wheat Bread contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Nature's Own Enriched Wheat Bread high in calories?
At 178 kcal per 100 g, Nature's Own Enriched Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Nature's Own Enriched Wheat Bread?
The barcode (GTIN) for Nature's Own Enriched Wheat Bread is 0072250039499.
More from Nature's Own
- Nature's Own Ancient Grain250 kcal
- Nature's Own Butterbread269 kcal
- Nature's Own Hamburger Buns 100% Whole Wheat226 kcal
- Nature's Own Hot dog buns239 kcal
- Nature's Own BUTTER BUNS263 kcal
- Nature's Own Hot Dog Butter Buns264 kcal
- Nature's Own 100% Whole Grain Bread231 kcal
- Nature's Own 100% Whole Wheat214 kcal
This is educational information, not medical advice.
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