Nature's Own 7 Sprouted Grains Bread: Calories & Nutrition Facts
Nature's Own 7 Sprouted Grains Bread has 281 calories per 100 g, with 12.5 g protein, 46.9 g carbs and 3.1 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Nature's Own 7 Sprouted Grains Bread is a breads & buns product from Nature's Own, barcode (GTIN) 0072250092623.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 46.9 g | 17% |
| Sugars | 6.3 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.4 g | 34% |
| Sodium | 438 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 281 kcal |
| Per 1 oz (28.35 g) | 80 kcal |
| Per serving (1.1 oz) | 90 kcal |
Nature's Own 7 Sprouted Grains Bread vs. Breads & Buns average
| Per 100 g | Nature's Own 7 Sprouted Grains Bread | Breads & Buns avg |
|---|---|---|
| Calories | 281 | 278 |
| Protein | 12.5 g | 9.1 g |
| Sugars | 6.3 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Nature's Own 7 Sprouted Grains Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072250092623) or voice entry and returns calories and macros, so you can log Nature's Own 7 Sprouted Grains Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature's Own 7 Sprouted Grains Bread?
Nature's Own 7 Sprouted Grains Bread has 281 calories per 100 g.
How much protein is in Nature's Own 7 Sprouted Grains Bread?
Nature's Own 7 Sprouted Grains Bread contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Nature's Own 7 Sprouted Grains Bread high in calories?
At 281 kcal per 100 g, Nature's Own 7 Sprouted Grains Bread is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Nature's Own 7 Sprouted Grains Bread?
The barcode (GTIN) for Nature's Own 7 Sprouted Grains Bread is 0072250092623.
More from Nature's Own
- Nature's Own Ancient Grain250 kcal
- Nature's Own Butterbread269 kcal
- Nature's Own Hamburger Buns 100% Whole Wheat226 kcal
- Nature's Own Hot dog buns239 kcal
- Nature's Own BUTTER BUNS263 kcal
- Nature's Own Hot Dog Butter Buns264 kcal
- Nature's Own 100% Whole Grain Bread231 kcal
- Nature's Own 100% Whole Wheat214 kcal
This is educational information, not medical advice.
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