Land O Lakes Fat Free Milk: Calories & Nutrition Facts
Land O Lakes Fat Free Milk has 33 calories per 100 ml, with 3.3 g protein, 4.6 g carbs and 0 g fat (4.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Land O Lakes Fat Free Milk is a milk product from Land O Lakes, barcode (GTIN) 0072730232129.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 4.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 33 kcal |
| Per serving (1 Cup) | 79 kcal |
Land O Lakes Fat Free Milk vs. Milk average
| Per 100 ml | Land O Lakes Fat Free Milk | Milk avg |
|---|---|---|
| Calories | 33 | 80 |
| Protein | 3.3 g | 4.3 g |
| Sugars | 4.6 g | 8.9 g |
| Fat | 0 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Land O Lakes Fat Free Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072730232129) or voice entry and returns calories and macros, so you can log Land O Lakes Fat Free Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Fat Free Milk?
Land O Lakes Fat Free Milk has 33 calories per 100 ml.
How much protein is in Land O Lakes Fat Free Milk?
Land O Lakes Fat Free Milk contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
Is Land O Lakes Fat Free Milk high in calories?
At 33 kcal per 100 ml, Land O Lakes Fat Free Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Land O Lakes Fat Free Milk?
The barcode (GTIN) for Land O Lakes Fat Free Milk is 0072730232129.
More from Land O Lakes
- Land O Lakes Butter with Canola Oil643 kcal
- Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.357 kcal
- Land o lakes traditional half and half133 kcal
- Land O Lakes Cappuccino mix467 kcal
- Land O Lakes Mint & chocolate hot cocoa mix, mint & chocolate400 kcal
- Land o lakes, cocoa classics, hot cocoa mix, artic white457 kcal
- Land o lakes, cocoa classics, hot cocoa mix, mint & chocolate400 kcal
- LAND O LAKES LIGHT BUTTER WITH CANOLA OIL357 kcal
This is educational information, not medical advice.
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