Prairie Farms Low Fat Cottage Cheese: Calories & Nutrition Facts
Prairie Farms Low Fat Cottage Cheese has 79 calories per 100 g, with 10.5 g protein, 4.4 g carbs and 2.2 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Prairie Farms Low Fat Cottage Cheese is a cheese product from Prairie Farms, barcode (GTIN) 0072730314122.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 4.4 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 421 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 79 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (0.50 cup) | 90 kcal |
Prairie Farms Low Fat Cottage Cheese vs. Cheese average
| Per 100 g | Prairie Farms Low Fat Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 79 | 332 |
| Protein | 10.5 g | 20.3 g |
| Sugars | 4.4 g | 1.7 g |
| Fat | 2.2 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Prairie Farms Low Fat Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072730314122) or voice entry and returns calories and macros, so you can log Prairie Farms Low Fat Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Prairie Farms Low Fat Cottage Cheese?
Prairie Farms Low Fat Cottage Cheese has 79 calories per 100 g.
How much protein is in Prairie Farms Low Fat Cottage Cheese?
Prairie Farms Low Fat Cottage Cheese contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Prairie Farms Low Fat Cottage Cheese high in calories?
At 79 kcal per 100 g, Prairie Farms Low Fat Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Prairie Farms Low Fat Cottage Cheese?
The barcode (GTIN) for Prairie Farms Low Fat Cottage Cheese is 0072730314122.
More from Prairie Farms
- Prairie Farms Unsalted Butter714 kcal
- Prairie Farms 2% Reduced Fat Milk50 kcal
- Prairie Farms Cafe Latte Whole Milk Blended Yogurt94 kcal
- Prairie Farms Heavenly Hash Premium Ice Cream225 kcal
- Prairie Farms Old Fashioned Ice Cream200 kcal
- Prairie Farms Ice Cream200 kcal
- Prairie Farms Ice Cream200 kcal
- Prairie Farms Ice Cream215 kcal
This is educational information, not medical advice.
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