Mw Polar Sardines In Mustard: Calories & Nutrition Facts
Mw Polar Sardines In Mustard has 200 calories per 100 g, with 20 g protein, 11.8 g carbs and 8.2 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Seafood average.
Mw Polar Sardines In Mustard is a canned seafood product from Mw Polar, barcode (GTIN) 0074027001715.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20 g | 40% |
| Carbohydrates | 11.8 g | 4% |
| Sugars | 1.2 g | – |
| Fat | 8.2 g | 11% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 718 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (3 oz) | 170 kcal |
Mw Polar Sardines In Mustard vs. Canned Seafood average
| Per 100 g | Mw Polar Sardines In Mustard | Canned Seafood avg |
|---|---|---|
| Calories | 200 | 157 |
| Protein | 20 g | 18 g |
| Sugars | 1.2 g | 1 g |
| Fat | 8.2 g | 8.2 g |
Category average from 425 Canned Seafood products in the USDA Branded Foods database.
How to track Mw Polar Sardines In Mustard
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074027001715) or voice entry and returns calories and macros, so you can log Mw Polar Sardines In Mustard accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Mw Polar Sardines In Mustard?
Mw Polar Sardines In Mustard has 200 calories per 100 g.
How much protein is in Mw Polar Sardines In Mustard?
Mw Polar Sardines In Mustard contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Mw Polar Sardines In Mustard high in calories?
At 200 kcal per 100 g, Mw Polar Sardines In Mustard is above the Canned Seafood category average of 157 kcal per 100 g.
What is the barcode for Mw Polar Sardines In Mustard?
The barcode (GTIN) for Mw Polar Sardines In Mustard is 0074027001715.
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This is educational information, not medical advice.
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