Mw Polar Mackerel: Calories & Nutrition Facts
Mw Polar Mackerel has 158 calories per 100 g, with 22.8 g protein, 0 g carbs and 7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Mw Polar Mackerel is an product from Mw Polar, barcode (GTIN) 0074027001999.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 22.8 g | 46% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 491 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 158 kcal |
| Per 1 oz (28.35 g) | 45 kcal |
| Per serving (1/3 cup (57 g)) | 90 kcal |
How to track Mw Polar Mackerel
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074027001999) or voice entry and returns calories and macros, so you can log Mw Polar Mackerel accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Mw Polar Mackerel?
Mw Polar Mackerel has 158 calories per 100 g.
How much protein is in Mw Polar Mackerel?
Mw Polar Mackerel contains 22.8 g of protein per 100 g, which is 46% of the Daily Value.
What is the barcode for Mw Polar Mackerel?
The barcode (GTIN) for Mw Polar Mackerel is 0074027001999.
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This is educational information, not medical advice.
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