Post Artificial Fruit Flavored Waffle: Calories & Nutrition Facts
Post Artificial Fruit Flavored Waffle has 308 calories per 100 g, with 6.4 g protein, 46.2 g carbs and 10.3 g fat (9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Post Artificial Fruit Flavored Waffle is a frozen dinners & entrees product from Post, barcode (GTIN) 0075900010008.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 46.2 g | 17% |
| Sugars | 9 g | – |
| Fat | 10.3 g | 13% |
| Saturated fat | 1.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Sodium | 526 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (2 Waffles (78g) Per serving) | 240 kcal |
Post Artificial Fruit Flavored Waffle vs. Frozen Dinners & Entrees average
| Per 100 g | Post Artificial Fruit Flavored Waffle | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 308 | 147 |
| Protein | 6.4 g | 7 g |
| Sugars | 9 g | 2.7 g |
| Fat | 10.3 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Post Artificial Fruit Flavored Waffle
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0075900010008) or voice entry and returns calories and macros, so you can log Post Artificial Fruit Flavored Waffle accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Artificial Fruit Flavored Waffle?
Post Artificial Fruit Flavored Waffle has 308 calories per 100 g.
How much protein is in Post Artificial Fruit Flavored Waffle?
Post Artificial Fruit Flavored Waffle contains 6.4 g of protein per 100 g, which is 13% of the Daily Value.
Is Post Artificial Fruit Flavored Waffle high in calories?
At 308 kcal per 100 g, Post Artificial Fruit Flavored Waffle is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Post Artificial Fruit Flavored Waffle?
The barcode (GTIN) for Post Artificial Fruit Flavored Waffle is 0075900010008.
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This is educational information, not medical advice.