Whole Foods Market Currants: Calories & Nutrition Facts
Whole Foods Market Currants has 275 calories per 100 g, with 5 g protein, 75 g carbs and 0 g fat (67.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Whole Foods Market Currants is a pre-packaged fruit & vegetables product from Whole Foods Market, barcode (GTIN) 0076958624254.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5 g | 10% |
| Carbohydrates | 75 g | 27% |
| Sugars | 67.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (1/3 cup) | 110 kcal |
Whole Foods Market Currants vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Whole Foods Market Currants | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 275 | 74 |
| Protein | 5 g | 2.1 g |
| Sugars | 67.5 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Whole Foods Market Currants
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076958624254) or voice entry and returns calories and macros, so you can log Whole Foods Market Currants accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Currants?
Whole Foods Market Currants has 275 calories per 100 g.
How much protein is in Whole Foods Market Currants?
Whole Foods Market Currants contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Whole Foods Market Currants high in calories?
At 275 kcal per 100 g, Whole Foods Market Currants is above the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Whole Foods Market Currants?
The barcode (GTIN) for Whole Foods Market Currants is 0076958624254.
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This is educational information, not medical advice.
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