Wegmans Organic Medjool Organic Dates: Calories & Nutrition Facts
Wegmans Organic Medjool Organic Dates has 300 calories per 100 g, with 2.5 g protein, 77.5 g carbs and 5 g fat (65 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Wegmans Organic Medjool Organic Dates is a wholesome snacks product from Wegmans Organic, barcode (GTIN) 0077890493281.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 77.5 g | 28% |
| Sugars | 65 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (3 pieces) | 120 kcal |
Wegmans Organic Medjool Organic Dates vs. Wholesome Snacks average
| Per 100 g | Wegmans Organic Medjool Organic Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 300 | 270 |
| Protein | 2.5 g | 2.3 g |
| Sugars | 65 g | 40 g |
| Fat | 5 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Wegmans Organic Medjool Organic Dates
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Frequently asked questions
How many calories are in Wegmans Organic Medjool Organic Dates?
Wegmans Organic Medjool Organic Dates has 300 calories per 100 g.
How much protein is in Wegmans Organic Medjool Organic Dates?
Wegmans Organic Medjool Organic Dates contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Wegmans Organic Medjool Organic Dates high in calories?
At 300 kcal per 100 g, Wegmans Organic Medjool Organic Dates is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Wegmans Organic Medjool Organic Dates?
The barcode (GTIN) for Wegmans Organic Medjool Organic Dates is 0077890493281.
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This is educational information, not medical advice.
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