Freshness Guaranteed Assorted Cookies: Calories & Nutrition Facts
Freshness Guaranteed Assorted Cookies has 500 calories per 100 g, with 6.3 g protein, 59.4 g carbs and 25 g fat (18.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Freshness Guaranteed Assorted Cookies is a cookies & biscuits product from Freshness Guaranteed, barcode (GTIN) 0078742000312.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 59.4 g | 22% |
| Sugars | 18.8 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 12.5 g | 63% |
| Fiber | 3.1 g | 11% |
| Sodium | 375 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (3 cookies) | 160 kcal |
Freshness Guaranteed Assorted Cookies vs. Cookies & Biscuits average
| Per 100 g | Freshness Guaranteed Assorted Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 500 | 455 |
| Protein | 6.3 g | 5.6 g |
| Sugars | 18.8 g | 33.4 g |
| Fat | 25 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Freshness Guaranteed Assorted Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742000312) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Assorted Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Assorted Cookies?
Freshness Guaranteed Assorted Cookies has 500 calories per 100 g.
How much protein is in Freshness Guaranteed Assorted Cookies?
Freshness Guaranteed Assorted Cookies contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Freshness Guaranteed Assorted Cookies high in calories?
At 500 kcal per 100 g, Freshness Guaranteed Assorted Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Freshness Guaranteed Assorted Cookies?
The barcode (GTIN) for Freshness Guaranteed Assorted Cookies is 0078742000312.
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This is educational information, not medical advice.
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