Freshness Guaranteed Blueberry Muffins: Calories & Nutrition Facts
Freshness Guaranteed Blueberry Muffins has 343 calories per 100 g, with 5.1 g protein, 43.4 g carbs and 16.2 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Freshness Guaranteed Blueberry Muffins is a croissants, sweet rolls, muffins & other pastries product from Freshness Guaranteed, barcode (GTIN) 0078742089201.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 43.4 g | 16% |
| Sugars | 2 g | – |
| Fat | 16.2 g | 21% |
| Saturated fat | 3 g | 15% |
| Fiber | 1 g | 4% |
| Sodium | 343 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 343 kcal |
| Per 1 oz (28.35 g) | 97 kcal |
| Per serving (1 muffin) | 340 kcal |
Freshness Guaranteed Blueberry Muffins vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Freshness Guaranteed Blueberry Muffins | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 343 | 380 |
| Protein | 5.1 g | 5.1 g |
| Sugars | 2 g | 26.2 g |
| Fat | 16.2 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Freshness Guaranteed Blueberry Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742089201) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Blueberry Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Blueberry Muffins?
Freshness Guaranteed Blueberry Muffins has 343 calories per 100 g.
How much protein is in Freshness Guaranteed Blueberry Muffins?
Freshness Guaranteed Blueberry Muffins contains 5.1 g of protein per 100 g, which is 10% of the Daily Value.
Is Freshness Guaranteed Blueberry Muffins high in calories?
At 343 kcal per 100 g, Freshness Guaranteed Blueberry Muffins is below the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Freshness Guaranteed Blueberry Muffins?
The barcode (GTIN) for Freshness Guaranteed Blueberry Muffins is 0078742089201.
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This is educational information, not medical advice.
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