Sam's Choice Ret Bag Rainbow Trout: Calories & Nutrition Facts
Sam's Choice Ret Bag Rainbow Trout has 107 calories per 100 g, with 14.3 g protein, 0 g carbs and 5.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish Unprepared/Unprocessed average.
Sam's Choice Ret Bag Rainbow Trout is a fish unprepared/unprocessed product from Sam's Choice, barcode (GTIN) 0078742126678.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 27 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (4 oz) | 120 kcal |
Sam's Choice Ret Bag Rainbow Trout vs. Fish Unprepared/Unprocessed average
| Per 100 g | Sam's Choice Ret Bag Rainbow Trout | Fish Unprepared/Unprocessed avg |
|---|---|---|
| Calories | 107 | 103 |
| Protein | 14.3 g | 15.8 g |
| Sugars | 0 g | 0.3 g |
| Fat | 5.4 g | 3.3 g |
Category average from 28 Fish Unprepared/Unprocessed products in the USDA Branded Foods database.
How to track Sam's Choice Ret Bag Rainbow Trout
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742126678) or voice entry and returns calories and macros, so you can log Sam's Choice Ret Bag Rainbow Trout accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Ret Bag Rainbow Trout?
Sam's Choice Ret Bag Rainbow Trout has 107 calories per 100 g.
How much protein is in Sam's Choice Ret Bag Rainbow Trout?
Sam's Choice Ret Bag Rainbow Trout contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Sam's Choice Ret Bag Rainbow Trout high in calories?
At 107 kcal per 100 g, Sam's Choice Ret Bag Rainbow Trout is above the Fish Unprepared/Unprocessed category average of 103 kcal per 100 g.
What is the barcode for Sam's Choice Ret Bag Rainbow Trout?
The barcode (GTIN) for Sam's Choice Ret Bag Rainbow Trout is 0078742126678.
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This is educational information, not medical advice.
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