Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod: Calories & Nutrition Facts
Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod has 71 calories per 100 g, with 15.3 g protein, 0 g carbs and 0.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742253213.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 15.3 g | 31% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 306 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1 FILLET) | 121 kcal |
Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod vs. Frozen Fish & Seafood average
| Per 100 g | Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 71 | 122 |
| Protein | 15.3 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 0.3 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod
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Frequently asked questions
How many calories are in Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod?
Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod has 71 calories per 100 g.
How much protein is in Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod?
Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod contains 15.3 g of protein per 100 g, which is 31% of the Daily Value.
Is Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod high in calories?
At 71 kcal per 100 g, Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod?
The barcode (GTIN) for Sam's Choice Wild Alaskan Skinless Fillets Pacific Cod is 0078742253213.
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This is educational information, not medical advice.
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